Today's guilt free recipe is with millets and the cutest millet of all... It is made with Saamai called as the Little Millet.. Idli by itself is a very healthy breakfast.. Now making it even more healthier is by substituting the rice portion with the millets.. I also used the whole black urad dal with the skin. Again making it even more healthier.. Serve it with a spicy chutney and gobble them guilt free.. I made them in mini idli molds and it was so attractive
Ingredients
Saamai / Little Millet - 4 cups
Ulutham Parupu / Urad Dal - 1 1/2 cups
Fenugreek Seeds - 1/2 tea spoon
Oil - 1 tea spoon (preferably sesame oil or gingerly oil)
Salt - 1 3/4 tea spoons
Water - to soak and grind
Curry Leaves - 1/4 cup (finely chopped)
Coriander Leaves - 1/4 cup (finely chopped)
Method
Wash well and soak the dal (with fenugreek seeds) and saamai separately in water for around 6 hours or overnight
With the help of a grinder, grind the urad dal first and then the millet into smooth paste
Add salt and mix both these batters well and keep them covered in a vessel and allow it to ferment for around 4 to 8 hours
Make sure you have filled the container only half as the dough may (WILL) rise while fermenting
Refrigerate the batter until use
When going to make the idlis, grease the idli molds with few drops of oil.
Smear the oil over the idli mold. Mix curry leaves and coriander leaves with the batter and pour the idli batter
Steam the idlis until done. Should take around 12 - 18 minutes.
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM
Check out the other varieties of idli -
Lovely looking idlis.. My all time favourite :)
ReplyDeleteyou have so many varieties of them in your blog.
nice variation in idli's...looks awesome..
ReplyDeleteHealthy idlis and you have got so many varieties.
ReplyDeleteNever cooked with these millets. This is one healthy variation of idli.
ReplyDeleteSuperb looking idlis Sowmya..so healthy as well!
ReplyDeleteWow, wat a super healthy version of idli, one of my favourite as well..
ReplyDeleteVery interesting variation of idlis!
ReplyDeletenever seen this millet before...will hve to check the Indian market
ReplyDeletenutritious Idlis.. good one Sowmya !
ReplyDeleteI have to book mark all the versions of idlis, wonderful collection.
ReplyDeleteVery healthy indeed! Did you grind the urad dal with the husk?
ReplyDeleteHow wonderful! Love how the idlis look :)
ReplyDeleteFluffy idlies, awesome and filling breakfast!!!
ReplyDeleteYour millet idli looks so light. Very well presented, like the combination of colors.
ReplyDeleteI wanted to make this but some how I missed making..So perfectly made it sowmya looks good..
ReplyDeleteWhat a healthy & nutritious idli recipe with millets Sowmya. They look soft and fluffy.
ReplyDeleteHey I had made thes eidlis and they were yum. I do agree these are extremely healthy but light.
ReplyDeleteinteresting idli recipe...
ReplyDeleteLooks soft and tasty!
ReplyDelete