9799692b348 Nivedhanam: Diabetic Friendly
Showing posts with label Diabetic Friendly. Show all posts
Showing posts with label Diabetic Friendly. Show all posts

Saturday, October 3, 2015

Thakkali Kootu / Tomato Kootu

Quick meal??? The first thing that comes to my mind is this kootu with steaming hot rice... This one is a life saver as it takes very few ingredients, not much preparation and the meal is very comforting and tasty...
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Wednesday, September 30, 2015

Carrot Parupu Usli

A month long marathon comes to an end today.. It was such a topsy turvy ride with so many posts done at the very last minute.. Phew!!!! Today’s recipe is going to be a simple curry with carrot.. Do you like veggies that are not spicy??? I am a yes and no.. I prefer spicy veg when accompanying my sambar rice or rasam rice or curd rice... Some veggies are exception, I do not mind the simple carrot curry with coconut, but love this spicy version which is a great accompaniment to any rice dish.. Adjust the spice according to your preference. I make the regular parupu usli with Beans and the recipe is here..

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Sunday, September 27, 2015

Onion Uttappam

As a kid, I never order South Indian when we go out as we get it more tastier at home… Now if I have to order one, then my choice has always been (even now) onion uttappam.. And I always tell – extra onions!!! Yeah me crazy with onions and this uttappam is super yummy!!! This is served as a breakfast in many homes in Southern India.. You can add more delicious things like coriander leaves, curry leaves, green chili, carrot etc… Oh yeah that will also be yummm…

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Thursday, September 24, 2015

South American Cachapas

Do we all love recipes that are too simple, but looks exceptional??? Yeah... I am all for it.. You guessed it right, Today's recipe which I got from here is a very simple and elegant breakfast which is super quick to do... With just a few readily available ingredients, today we will relish a delicious pancake called cachapas from Venezuela. They are traditionally eaten with Queso de Mano (hand made cheese – soft one like mozzarella), but I used the cheese that I got locally here.

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Monday, September 21, 2015

Spanish Gazpacho Soup / Creamy Gazpacho Andaluz

Today we will relish the Spanish Soup - Great Gazpacho Soup. This soup is screaming healthy with loads of veggies and so flavorful also.. This is one of the soups you can make the day before as it tastes best when served cold.. I got this recipe from Americas Test Kitchen. This is so flavorful, elegant and richer..

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Saturday, September 12, 2015

Kanchipuram Idli / Kancheepuram Idli

Today we travel to the temple city - Kanchipuram. Kanchipuram is very famous for Silk Sarees (called Kanchipuram Pattu), temples, rich tradition and culture and food wise, this delicious idli. It has a beautiful aroma from the dried ginger powder and other spices. The recipe today is the very famous idli from this city. This is a very authentic recipe and has its unique taste, appearance and flavor..

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Monday, September 7, 2015

Idichakka Thoran / Chakka Thoran / Idiyan Chakka Thoran / Jackfruit Curry

Today we are starting week 2 and the theme is Indian States… Starting from my neighboring state – Kerala ‘'- God’s own country.. It is such a beautiful state and their cuisine is so authentic, flavorful and delicious.. We visited Wayanad couple of years back and was super delighted to taste some of the authentic Kerala dishes and this was one of them.. Very simple curry which is called as thoran in Malayalam Language.. You will need raw jackfruit which is very small Jackfruit - size of 5 - 6 inches. Do not forget to apply oil to the palms and to the knife and cutting board before cutting the jackfruit as it can stain pretty badly. Also remove the seeds if it is hard after cooking.. It can be used if the seeds are soft.. I removed some and I used some..
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Friday, September 4, 2015

Dal Bhat w Rice

Today we are travelling to our neighboring country - Nepal to relish their National food - Dal Bhat with Rice.. When I was searching for the combos this was one of the first ones I had selected but could do it only yesterday!!! I made this for lunch and it was a very comforting and satisfying meal.. The best part is that you felt like eating home food but it is an International one!!! Serve this hot with steaming hot rice!!

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Wednesday, August 5, 2015

Kaikuththal Aval Upuma / Brown Aval Upuma / Unpolished Poha Upuma

Talk about healthy ingredients and unpolished ingredients is on the top of it.. Today's recipe is using the very healthy aval (poha) to make upuma.. This poha is unpolished and is very healthy.. Great thig about poha is that it needs no cooking or minimal cooking only... This makes a great breakfast or a quick dinner... It takes about 15 minutes and tastes best when serve hot!! You can also garnish with some freshly grated coconut if desired.

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Tuesday, August 4, 2015

Methi Pulao–Rice Recipes

Do you like Methi??? I actually love it.. There are so many dishes that can be made with this in both leaves form and seeds form.. They are so healthy, but not many appreciate it due to its slightly bitter taste... We add methi seeds (fenugreek seeds) to a lot of our daily dishes mainly sambar.. This pulao is made with the greens and is quite easy to make.. The flavor of the leaves are beyond words... I am not adding the whole garam masala spices here as I love the flavor of methi, but you may add if you prefer..

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Monday, August 3, 2015

Nellikkai Saadam / Amla Rice

Do you know the speciality of Nellikkai (Amla)??? It is the only (at least that I know) that has 5 tastes out of the 6.. Meaning there is arusuvai (6 taste) types of taste that food can be seperated and Nellikkai has 5 in it.. The arusuvai (6 types of taste) are - Pulippu (sour), Thuvarpu (astringent), Kaarppu (pungent), Uppu (salt) , Inipu (sweet) and Kasappu (bitter).. And the other great thing about nellikkai (amla) is that it is used in so many varieties of dishes and it is sooo healthy.. The health benefits of it are so many that you can write few books on it.. And today's recipe if going to use this amla in a very easy way!!

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Sunday, July 26, 2015

Sautéed Mung Beans / Mung Beans Curry

Here comes a delicious, simple and healthy dish from dal.. I made this for breakfast yesterday we all loved it.. This will be a regular in my kitchen from now.. Try this and you will enjoy it!! This goes into Lentils in different ways theme for this BM..

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Friday, July 24, 2015

Parupu Usli

Parupu usli is a very popular dish which is made from dals and green beans. This is served in almost all marriages and functions. This is very rich in nutrients from parupu which is rich in proteins and green beans which is a green vegetable. This one is also very appealing to the eye with green, yellow and red colors. It is a great accompaniment to mor kuzhambu, rasam or sambar. It is very filling as it comes with a lot of protein. Since the grinded dal tastes similar to vadai, we also call this vadaikkari..

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Thursday, June 11, 2015

Saamai Idli / Little Millet Idli–Millet Recipes

Today's guilt free recipe is with millets and the cutest millet of all... It is made with Saamai called as the Little Millet.. Idli by itself is a very healthy breakfast.. Now making it even more healthier is by substituting the rice portion with the millets.. I also used the whole black urad dal with the skin. Again making it even more healthier.. Serve it with a spicy chutney and gobble them guilt free.. I made them in mini idli molds and it was so attractive

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Wednesday, June 10, 2015

Brown Rice Adai

Do you like Adai?? My answer is a BIG yes!!! I love it so much and can eat it everyday.. It is so rich in proteins with so many dals and lentils in it... But this has equal amount of rice in it and today I tried to substitute the rice with Brown rice and the result was a even more crispier and tastier adai!! Starting this month’s marathon with this guilt free adai!!

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Thursday, April 30, 2015

Honey Multigrain Pizza

Pizza - Ah!! that word makes a lot of us drool.. In our house, all of us love pizza. I have tried many types of pizza.. Last time I did with whole wheat flour, this time I have included multigrain flour making it even more better. For the multigrain flour, you could use your choice of combination. A combination of corn, rye, oats, fingermillet flour, soy flour, maize flour etc..
Do check out my Whole Wheat Pizza, Pan Pizza, Deep Dish Pizza on my blog..
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Wednesday, April 22, 2015

Masala Peanuts–Microwave Version

I have made the Masala Peanuts in oven and have thoroughly enjoyed it. Today's recipe is from Nalini's blog which is made in the Microwave oven. We loved this version of the Masala Peanuts also.. Try this and you will know what I am talking about... You could add the spice powders according to taste and preference

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Thursday, April 16, 2015

Wheat Germ and Molasses Bread–Eggless Bakes

Quick Breads - as their name says there are quickly made breads. They are so versatile and come in many tastes from sweet, savory, spicy etc. They can be enjoyed for tiffin, breakfast, makes perfect for travel and lunchbox. I got this recipe from here. This recipe has a unique taste, aroma and flavor from molasses.
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Tuesday, April 14, 2015

Eggless Whole Wheat Oats Poppy Seed Bread

I love quick breads for their simplicity and versatility.. I got this recipe from here.. This recipe uses no processed ingredients and I love such ones which are healthy, quick, easy and delicious!!!
 
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Friday, April 10, 2015

Masala Peanuts (Protein Packed Power)

Looking for yet another healthy snack to keep munching??? Here comes a protein packed power food. We get similar ones in shops but those are fried and this one is baked. I got the recipe from here and loved it. Try this guilt free snack. It is very easy and tastes amazing..
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