9799692b348 Nivedhanam: Kezhvaragu Oats Samba Godumai Idli

Sunday, November 11, 2012

Kezhvaragu Oats Samba Godumai Idli

Kezhvaragu Oats Samba Godumai Idli is a quick and easy breakfast or tiffin item. It tastes best when served hot and best accompanied by sambar, rasam or tomato urugai. This resembles and also tastes like rava idli, but has a lot of goodness attached. It is very filling and one can eat maximum 4 for dinner and 2 for breakfast. I got this from here and this healthy is yummy too.. This recipe will yield 16 idlis. Also the idlis will raise a lot, so be sure to fill the mould to 75% – 80% only. Kezhvaragu Oats Samba Godumai Idli - IMG_3402




Ingredients
Oats (quick cooking) – ¾ cup
Samba Godumai / Wheat Ravai / Cracked Wheat – ¾ cup
Kezhvaragu Maavu / Raagi Flour – ½ cup
Curd – 2 cups
Green Chili (minced) – 4
Asafetida – ¼ tea spoon
Baking Soda – 1 tea spoon
Salt –1 ½ tea spoon
Curry Leaves – 10
Coriander Leaves – 2 table spoon
Coconut – 1/3 cup
Oil – 1 tea spoon+ few drops to grease idli plates
Mustard Seeds – ¼ tea spoon
Kadalai Parupu / Channa Dal – 1 table spoon
Ulutham Parupu – 1 table spoon
Cashew – 8 – 10

Kezhvaragu Oats Samba Godumai Idli - IMG_3399
Method
Grind oats to a coarse powder and set aside. Also grind the wheat rava to rava consistency and set aside.
In a mixing bowl, add oats powder, wheat rava, kezhvaragu maavu, salt, baking soda and asafetida and mix well.
Heat oil in a pan and sauté the cashew until golden and set aside. In the same pan, add mustard seeds and once it crackles, add kadalai parupu. Once kadalai parupu becomes light golden, add ulutham parupu and sauté until the parupu are golden brown. Add green chili and curry leaves and sauté for 30 seconds and remove from heat and transfer to the mixing bowl.
Grease the idli plates and set aside. Keep one cashew on each of the plates for decoration
Heat the cooker with water and have everything ready. Now add the coconut, curd, coriander leaves and make it to a batter which is scoop able consistency. Scoop the batter into the idli plates and cook them in the cooker (without weight) for 8 – 10 minutes. Check around 8 minutes once to see if they are done.
Remove once done and wait for a minute before removing from the idli plates and serve hot!!
Kezhvaragu Oats Samba Godumai Idli - IMG_3398

Check out what my BM Friends are posting at - BM#22

Sending this to KYF - Ragi Flour, Jagruthi's page, CWS - Channa Dal, CWS – Oats, Priya’s page


11 comments :

  1. Very healthy and soft idli..loved the addition of
    oats.

    ReplyDelete
  2. healthy idli.. Nice Grain combination
    Happy diwali to you and ur family
    great-secret-of-life.blogspot.com

    ReplyDelete
  3. Wat a healthy and nutritious breakfast, with a spicy chutney i can have easily two more idlis with my usual limit.

    ReplyDelete
  4. Very healthy idlis.would like to try it out.

    ReplyDelete
  5. Those idlis are looking so good, the texture has come out well..

    ReplyDelete
  6. Such a healthy recipe for idlis.. Very innovative.

    ReplyDelete
  7. very healthy recipe...didnt know abt oats in idli

    ReplyDelete
  8. You have used 2 of my fav ingredients-oats and ragi flour. The texture is so good and I have bookmarked it.
    There is a know ur flours event going on in my space and the theme is ragi flour. Would be nice if you can send in this one.

    ReplyDelete

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