9799692b348 Nivedhanam: Strawberry Oats Milkshake (no sugar added)

Wednesday, July 17, 2013

Strawberry Oats Milkshake (no sugar added)

Strawberry Oats Milkshake is a quick and healthy drink. It can be made in less than 5 minutes, but tastes better chilled, so refrigerate for at least an hour before serving. This will serve 3 – 4. Just before serving give it a good mix. Love this for breakfast and makes a great start to the day!! I am choosing this delicious milk shake for the Potluck Party and Kid's delight - Summer Special
Strawberry Dates Oats Shake - IMG_1470
Oats – ½ cup
Strawberry – 10 (around 300 grams)
Dates - 15
Milk – 3 cups
Almonds – ¼ cup
Almond pieces – 4 (optional)

Roast the almonds for 1 – 2 minutes until a nice aroma comes and set aside
Also roast the oats for a minute and set aside.
To a blender, add the almonds, strawberry, dates (chopped) and oats and run for a minute or until it is a coarse paste
Now add the milk and blend until smooth and creamy
Refrigerate and serve chilled
Top it with almond pieces if desired.. Serve chilled

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#30.


  1. I love strawberries, n so I would love this one too :) Will try it out...

  2. looks so yummy and filling.. Very healthy

  3. Quick and healthy breakfast smoothie! Roasting the oats and nuts releases a very pleasant flavor.

  4. Healthy drink to kick start a day...

  5. Oats, strawberry, almonds & dates.. Wow, I like them all on their own and I am sure they'll taste great together. But no sugar?

  6. Looks great and what a super way to start the day.like the idea of roasting the oats.

  7. Perfect breakfast beautiful color.

  8. nice healthy combo... yummy flavour too...

  9. Love the combination of ingredients in this healthy milkshake.

  10. Such a healthy & yummy combo.. Perfect for breakfast..

  11. Thats a healthy,filling and definitely my kind of shake..loving it.

  12. very interesting combo for a milkshake!

  13. Such a healthy one ! A perfect breakfast in itself.

  14. I have a shake almost identical on my blog except I did not use almonds . healthy and delicious...a great way to start the day esp. in summertime

  15. Delicious and nutritious shake. Looks so inviting...

  16. Delicious and good option for summer


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