9799692b348 Nivedhanam: Varagu Peas Pulao / Kodo Millet Peas Pulao

Wednesday, June 11, 2014

Varagu Peas Pulao / Kodo Millet Peas Pulao

You are short on time and want to do a quick one??? Here is the simple, healthy and delicious pulao.. If you are looking for a short grain but prefer the taste of rice.. Try this short grain – Varagu / Kodo Millet.. I made this for my family and they were very pleased and loved it.. Makes perfect for travel and lunchbox…Varagu is a type of short grain that I have been introduced recently.. It looks very much like rice but it is about 1/3 the size.. It is very healthy.. Varagu is a grain that can grow without much baby sitting from the farmers and this can be grown without Pesticides.. This makes it one of the favorite crops of the farmers. I have used polished varagu, you can use the brown one also. Also it tastes very close to rice, so it is very easy to be included in the diet..

IMG_4874IMG_4876

Ingredients

Varagu / Kodo Millet - 1 cup
Warm Water - 2 cups
Green Chili - 2
Sombu / Fennel Seeds - 1/2 tea spoon
Peas - 1 cup
Coriander Leaves - 1/4 cup (chopped)
Cashew - 10
Ghee - 1 table spoon (can use oil also)
Cloves - 5
Cinnamon Stick - 1 inch piece
Bay Leaf - 1
Star Anise - 1
Salt - 1 1/2 tea spoons
Oil - 1/4 tea spoon
Garlic - 1 table spoon (grated)
Ginger - 1 tea spoon (grated)
Onion - 1 cup (chopped)
Garam Masala / Pulao Masala - 1 tea spoon

IMG_4879IMG_4882

Method
Wash the varagu well. Add warm water and 1/4 tea spoon oil and cook it covered in the microwave for 12 minutes.
Set aside. Once little cooled, fluff it with a fork. Let it cool completely.
It is actually best to cook the varagu a few hours before the actual preparation as it will absorb water as it cools and will become completely fluffy and each grain will be seperate.
Cook the peas in microwave for 2 minutes and set aside
Heat ghee in a pan and add fennel seeds, bay leaf, cloves, cinnamon stick and star anise
Add cashew and once it becomes golden, add ginger, garlic and green chili and saute for 10 seconds
Add onions and salt and allow it to cook until the onions are translucent
Add pulao masala and saute for 30 seconds
Add the peas and mix it well and now add the cooked varagu and reduce the flame to low and mix all this well
Garnish with coriander leaves and serve hot!!!

IMG_4888

Details of Varagu / Kodo Millet – from wiki – “Kodo millet is a nutritious grain and a good substitute to rice or wheat. The grain is composed of 11% of protein, providing 9 grams/100 g consumed.[26] It is an excellent source of fibre at 10 grams (37-38%), as opposed to rice, which provides 0.2/100 g, and wheat, which provides 1.2/100 g. An adequate fibre source helps combat the feeling of hunger. Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg.[27] Kodo millets also contain high amounts of polyphenols, an antioxidant compound. The kodo millet can survive well on marginal soils; var. scrobiculatum requires very little water in order to grow, and thus has very good drought tolerance.[18] It can be cultivated without an irrigation system. Farmyard manures provide adequate nutrients in terms of adding fertilizer, but kodo millets can still survive on low-nutrient soils. The wild variety is better suited to wetter conditions, and can tolerate flooded areas and swampy ground” Read more here

IMG_4877

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#41

Sending this toKid's Delight hosted by Jayanthi this month.

15 comments :

  1. A very healthy dish and a great substitute for rice based pulao.

    ReplyDelete
  2. Pulav looks healthy and tasty...

    ReplyDelete
  3. Mindblowing pulao, very creative and wonderful way to add kodo millet in our diet.. Excellent dish Sowmya.

    ReplyDelete
  4. never knew anything abt this millet!! this is so new to me

    ReplyDelete
  5. i think this is the millet we use during fasting...variche taandul or baghara as called in western india....indeed nice and easy recipe

    ReplyDelete
  6. I see this every time I go to the local grocery .Will have to pick it up.And yes, this is such a healthy option. Pulao looks good Sowmya...

    ReplyDelete
  7. I am amazed the way you guys incorporate different grains in your day to day cooking. Looks wonderful.

    ReplyDelete
  8. I recently got Varagu arsi and my MIL has been raving about how tasty it is..very nice one..

    ReplyDelete
  9. waiting to get my hands on these millets to experiement cooking with them ! healthy one pot meal...

    ReplyDelete
  10. Varagu looks like a nice alternative to rice. Nice recipe.

    ReplyDelete
  11. Very healthy and flavorful pulao,sounds inviting...

    ReplyDelete
  12. I have never heard of this kodo millet. I shall raid our local health food stores.

    ReplyDelete

Dear Friends,
Thank you for reading my blog post. Your comments and feedback is very valuable and I appreciate it very much. Please leave your valuable comments and feedback for this post. Thanks Sowmya

Related Posts Plugin for WordPress, Blogger...