Lot of times, we want to eat some ingredients but the choice of relishing them are few that we know. So I always look for recipes that uses such ingredients and one of them is Sprouts. I have enjoyed sprouts mostly as is or in a salad. One more I tried was Sprouts Pulao and that was so yummy. Here comes another recipe that uses sprouts completely and you can enjoy these guilt free.. Serve this hot with tomato chutney. It makes for a nice evening tiffin, great breakfast and also a perfect lunchbox recipe.
Whole Green Moong Dal / Payaru – 2 Cups
Rice – 1 Hand
Green Chili – 3 - 6
Asafetida – 1/4 tea spoon
Salt – to taste
Ginger (grated) – 1 tea spoon
Cumin Seeds – 1 tea spoon
Coriander Leaves – ½ cup (chopped fine)
Curry Leaves - 10
Soak the moong dal for 6 hours and then drain the water and keep them wrapped in a cloth for about 10 - 16 hours until it sprouts.
You can also use your own tested method for making the sprouts and have ready
Grind the sprouts and rice after soaking with the green chili
Once well grinded, add asafetida, curry leaves, salt and cumin seeds
Bring the batter to a nice dosa batter consistency and keep aside
Heat the tawa and add ¼ spoon oil and spread the batter like making dosai.
Turn the other side after few minutes.
Flip both sides and remove from heat once done.
Serve Hot with tomato chutney!!