9799692b348 Nivedhanam: Oats Kaara Appam

Thursday, January 10, 2013

Oats Kaara Appam

Oats Kaara Appam is a very tasty and interesting tiffin. This recipe makes 28+ appams. I got this recipe from here and we loved it..
Oats Kaara Appam - IMG_6755

Oil – ½ tea spoon per appam
Salt – 1 ¾ tea spoon
Onion (diced) – 1 cup
Green Chili – 2
Red Chili – 6
Coriander Seeds – ½ tea spoon
Fennel Seeds – ½ tea spoon
Cumin Seeds – ½ tea spoon
Coriander Leaves (chopped fine) – ½ cup
Curry Leaves (Chopped) – 6
Ginger (grated) – 1 tea spoon
Kadalai Parupu – ½ cup
Tuvaram Parupu / Toor Dal – ½ cup
Ulutham Parupu / Urad Dal – 2 table spoons
Paasi Parupu / Moong Dal – 2 table spoons
Oats – 1 ½ cups
Asafetida – ¼ tea spoon
Oats Kaara Appam - IMG_6753
Soak all the parupus in warm water for at least 3 hours. Can also soak overnight. Grind together oats, fennel seeds, cumin seeds, red chili, green chili, coriander seeds, salt, asafetida to a fine powder
Transfer to a big mixing bowl. Grind the parupus to a coarse paste, adding very little water as needed
Add the parupus paste to the mixing bowl and add onion, coriander leaves, curry leaves and grated ginger
Once all the above are well blended, heat the appam pan and pour ½ tea spoon oil in each dimple
Add water to the parupus mixture to a scoop able consistency – little thinner vadai maavu and not like idli maavu. You should be able to scoop the batter
Scoop the batter to fill each dimple in the appam pan
Cover with a lid and cook on medium low heat for 4 minutes, If the bottom side is light golden, flip them and cook covered on medium low for another 3 minutes until both sides are done. It can take up to 6 or 7 minutes each side. Before removing from heat, check with a skewer to ensure that they are cooked inside out.
Transfer to a plate and serve it hot or at room temperature with spicy chutney. I served it with tomato onion chutney and it was great!!!
Oats Kaara Appam - IMG_6744

Sending this to my own Guest host event - Tried and Tasted - Raks Kitchen, Lakshmi's event annoucement page, Mission Breakfast, CookCookandCook and Thoushaltcook, Kids delight, valli's page, Foodabulous, WTML, Makar Sankranti, Siri’s Anniversary Event, Favorite recipes, Healthy AppetiteHealthy Breakfast, New U, Winter Foods, Breakfast Club, Breakfast Club, CWS – Oats, Priya’s page, Healthy Diet - Diabetic Friendly Recipes

Tried and Tasted Jan_13Mission breakfast_thumb[1][1]imagesCASJJM8X2_thumb2Giveaway Time horizontal finalBonVivantSeries_11[1]Winter Foods 30 min Challenge[1]Breakfast-Club-logo[1]


  1. Appams look very delicious and healthy too.

    Spill the Spices

  2. always craving for appam.so yummy

  3. Excellent kara appams, damn cute and healthy definitely.

  4. healthy snack

  5. Yummy appam....would love to have some right away...

  6. oats kaara appam looks very inviting...healthy n yummy snack, love it anytime!

  7. lovely snack dear :) best with cup of tea

  8. Healthy and delicious appams.. Very inviting..

  9. looks so yummy,want to grab all

  10. That looks sooo yummy Soumya. Using all those lentils make it so much more healthier too. THnx for sharing

  11. I love them..looks so cute..thnx for linking

  12. They sound very good, my husband would love these for breakfast.

  13. Awesome recipe thanks for sharing this with my event...

    Give vote to your fav recipes on blog and facebook both space... who get more votes will be get surprise giveaway...Voting application visible at footer side of blog, you can choose one more options or find your recipe @ both place to increase your chances...

    ONGOING EVENT- "Foodabuous Fest: January Series"
    Simply TADKA

  14. Oats Kara appam Looks delicious and perfect breakfast. Thanks for sharing Favorite recipes event: Lentil/Legume/Beans

  15. Healthy and tempting appam. Thx for linking.

    Event: Sweet Luv - 2013


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