Women are advised to eat calcium rich foods. This advise is more when you are a new mom. So when I was advised about having calcium rich in my diet.. I took the advise from my folks at home and also turned to internet to see what ingredients are rich in calcium.. And then I put these ingredients together and made this paratha.. So I named it Calciumaratha.. The two main ingredients are Broccoli and Cheese.. Makes 12 medium big sized parathas. Good for 3 – 4 people.
IngredientsWhole Wheat Flour – 2 ½ cups
Carrot (grated) – ¾ cup
Onion (grated) – ½ cup
Potato (boiled and mashed) - 1 (optional)
Broccoli (grated) – 3/4 cup
Cheese – ¼ cup
Green Chili – 2
Coriander Leaves (chopped fine) – ½ cup
Oil – 1 tea spoon per paratha + 1 table spoon while kneading.
Salt – 1 tea spoon
Asafetida – ¼ tea spoon
Red Chili Powder – 1 tea spoon
Method
Mix all and make a dough like chapathi dough.
Allow this to rest for 10 – 15 minutes.
Made 6 to 8 inch sized chapathi and cook it on a tawa
You can add about a tea spoon of oil per paratha..
Serve hot with raitha or as is!!!
Sending this to Only - Parathas, Pari's page
IngredientsWhole Wheat Flour – 2 ½ cups
Carrot (grated) – ¾ cup
Onion (grated) – ½ cup
Potato (boiled and mashed) - 1 (optional)
Broccoli (grated) – 3/4 cup
Cheese – ¼ cup
Green Chili – 2
Coriander Leaves (chopped fine) – ½ cup
Oil – 1 tea spoon per paratha + 1 table spoon while kneading.
Salt – 1 tea spoon
Asafetida – ¼ tea spoon
Red Chili Powder – 1 tea spoon
Method
Mix all and make a dough like chapathi dough.
Allow this to rest for 10 – 15 minutes.
Made 6 to 8 inch sized chapathi and cook it on a tawa
You can add about a tea spoon of oil per paratha..
Serve hot with raitha or as is!!!
Sending this to Only - Parathas, Pari's page
Hi Sowmya,
ReplyDeleteLooks yum..love Parathas..
Healthy and delicious paratha.. Love the filling.. :)
ReplyDeletehealthy paratha.. quite filling too
ReplyDeleteVery colorful, healthy n a filling meal sowmya! !!!
ReplyDeleteExcellent and delicious to look at parathas. The combination of cheese and brocollis are awesome.
ReplyDeleteDeepa
Such a healthy one Sowmya..very nice..
ReplyDeleteVery healthy and filling Paratha !
ReplyDeleteOMG - just look too good - would be wonderful with a bowl of tomato soup
ReplyDeletevery very delicious combo for paratha :) looks super yummy !!
ReplyDeleteHealthy and filling paratha,looks yummy....
ReplyDeleteShould check with my kids if they will like this combo..
ReplyDeleteNice healthy and delicious parathas.
ReplyDeleteHealthy and delicious. The additional ingredients that went into the flour also make the parathas softer
ReplyDeleteDelicious and healthy Sowmya.
ReplyDeleteHealthy & nutritious parathas.
ReplyDeleteLovely parathas Sowmya! Women so need to increase their calcium intake. I am seeing so many women suffer bone loss starting at very young age.
ReplyDelete