9799692b348 Nivedhanam: Strawberry Oats Milkshake (no sugar added)

Wednesday, July 17, 2013

Strawberry Oats Milkshake (no sugar added)

Strawberry Oats Milkshake is a quick and healthy drink. It can be made in less than 5 minutes, but tastes better chilled, so refrigerate for at least an hour before serving. This will serve 3 – 4. Just before serving give it a good mix. Love this for breakfast and makes a great start to the day!! I am choosing this delicious milk shake for the Potluck Party and Kid's delight - Summer Special
Strawberry Dates Oats Shake - IMG_1470
Ingredients
Oats – ½ cup
Strawberry – 10 (around 300 grams)
Dates - 15
Milk – 3 cups
Almonds – ¼ cup
Almond pieces – 4 (optional)

Method
Roast the almonds for 1 – 2 minutes until a nice aroma comes and set aside
Also roast the oats for a minute and set aside.
To a blender, add the almonds, strawberry, dates (chopped) and oats and run for a minute or until it is a coarse paste
Now add the milk and blend until smooth and creamy
Refrigerate and serve chilled
Top it with almond pieces if desired.. Serve chilled

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21 comments :

  1. I love strawberries, n so I would love this one too :) Will try it out...

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  2. looks so yummy and filling.. Very healthy

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  3. Quick and healthy breakfast smoothie! Roasting the oats and nuts releases a very pleasant flavor.

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  4. Delicious milkshake Sowmya.

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  5. Healthy drink to kick start a day...

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  6. Oats, strawberry, almonds & dates.. Wow, I like them all on their own and I am sure they'll taste great together. But no sugar?

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  7. Looks great and what a super way to start the day.like the idea of roasting the oats.

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  8. Perfect breakfast beautiful color.

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  9. nice healthy combo... yummy flavour too...

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  10. Love the combination of ingredients in this healthy milkshake.

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  11. Such a healthy & yummy combo.. Perfect for breakfast..

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  12. Thats a healthy,filling and definitely my kind of shake..loving it.

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  13. very interesting combo for a milkshake!

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  14. Such a healthy one ! A perfect breakfast in itself.

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  15. I have a shake almost identical on my blog except I did not use almonds . healthy and delicious...a great way to start the day esp. in summertime

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  16. Delicious and nutritious shake. Looks so inviting...

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  17. Delicious and good option for summer

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Dear Friends,
Thank you for reading my blog post. Your comments and feedback is very valuable and I appreciate it very much. Please leave your valuable comments and feedback for this post. Thanks Sowmya

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