9799692b348 Nivedhanam: Sprouts Dosa / Sprouts Uttappam

Tuesday, February 10, 2015

Sprouts Dosa / Sprouts Uttappam

Lot of times, we want to eat some ingredients but the choice of relishing them are few that we know. So I always look for recipes that uses such ingredients and one of them is Sprouts. I have enjoyed sprouts mostly as is or in a salad. One more I tried was Sprouts Pulao and that was so yummy. Here comes another recipe that uses sprouts completely and you can enjoy these guilt free.. Serve this hot with tomato chutney. It makes for a nice evening tiffin, great breakfast and also a perfect lunchbox recipe.



Whole Green Moong Dal / Payaru – 2 Cups
Rice – 1 Hand
Green Chili – 3 - 6
Asafetida – 1/4 tea spoon
Salt – to taste
Ginger (grated) – 1 tea spoon
Cumin Seeds – 1 tea spoon
Coriander Leaves – ½ cup (chopped fine)
Curry Leaves - 10



Soak the moong dal for 6 hours and then drain the water and keep them wrapped in a cloth for about 10 - 16 hours until it sprouts.
You can also use your own tested method for making the sprouts and have ready
Grind the sprouts and rice after soaking with the green chili
Once well grinded, add asafetida, curry leaves, salt and cumin seeds
Bring the batter to a nice dosa batter consistency and keep aside
Heat the tawa and add ¼ spoon oil and spread the batter like making dosai.
Turn the other side after few minutes.
Flip both sides and remove from heat once done.
Serve Hot with tomato chutney!!



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  1. Super healthy way to sneak in sprouts. Almost like pesarattu 👍👍

  2. Wow Nice Background. & nice articles.

    Sprouts Uttappam is a verity dish & its healty dish..Thanks for sharing

  3. Ah, those are looking so cute Sowmya, and not to say very healthy way to indulge as well!

  4. Lovely recipe to include sprouts. Sprouting the dal makes it even more healthier and those uthappams look fabulous!

  5. Wow!!!such a cute looking and protein packed uttapams,love to have it with some spicy chutney..

  6. That is a healthy Dosa, looks good too. Sprouts are one of the best health foods and can be blended with many other snacks or breads.

  7. Very healthy dish Sowmya! Must try this...

  8. Love the healthy twist to pesarattus.

  9. A very healthy way to make uthappam. Good choice. ..

  10. Using sprouts to make uttappam is an awesome idea. They look yummy!!

  11. Very healthy and tasty uthappam.

  12. Highly nutritious uthappams, inviting and very brilliant idea of using sprouts..


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